Knowledge is power
From nutrigenomics to biohacking and crazy health trends,
there’s a good chance we’re talking about it.

Corporate wellness image with people animated in an office working out and working
5 Ways Corporate Offices Can Adopt to Improve Employee Health and Wellness

July 18, 2022

People these days are running behind their goals. Someone wants to buy their first car; someone wants to build their house, while someone is still working hard to get their dream job. This race of ambition has created a lot of competition among individuals. Not just this, individuals in corporations now rank themselves based on […]

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The Future of Corporate Wellness: What Steps Should be Taken After Covid

July 1, 2022

It was the year 2019, and we were all living our ordinary lives. Some of us were struggling to get out of bed to make it to that 9 am lecture, while some of us were having a hard time making ends meet. We all had struggles different from one another and yet lived a […]

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DNA, Chromosomes, and Genes – The Building Blocks Of The Genetic Code

June 10, 2022

In the era of making reels, people have been mixing everything, whether or not it makes any sense. But what makes sense is you and your cousin look the same or have habits that may be the same. This can seem a little tricky to understand. Come, let’s talk about this in detail Have you come […]

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How To Ensure Your DNA Information Remains Private

May 24, 2022

You and your sister look so much alike!You have your mother’s eyes!You have got your father’s hair!Do you also get comments like this when you meet someone for the first time or after a very long time? Have you ever wondered if this really makes sense? Is it possible to get hair and a nose […]

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Different Color sugary drinks with colorful straws
Are sugary drinks contributing to or deteriorating our health?

May 11, 2022

The shift in our lifestyle has also changed the way we eat and drink. Earlier, we were more indulged in eating homemade food, fresh veggies, and seasonal juices. But with the changing trend, we have replaced all this with fast food and carbonated drinks. Having a healthy diet is required to keep your body fit […]

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Very cool display of DNA chromosomes
Astonishing Insights From Your Genes

April 22, 2022

We all have used these phrases at least once in our life, ”It’s in my genes” or “runs in my family.” However, many do not comprehend the depth of what they are saying.    Even if you are nodding your head in yes, don’t be worried; we will teach you a bunch about your genes […]

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A Self-Assessment To Track How You’re Feeling

April 12, 2022

With changing lifestyle and routine, comes the need to keep a regular check on your health. Since the pandemic has hit, we have witnessed changes not only in our personal lives but professional lives as well. Stretched working hours, long sitting hours, and unblinkable focus on the screen may have caused stress, tension, and a […]

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How To Overcome Excuses And Stick With Healthy Habits

April 1, 2022

Have you been trying to stick to a healthy diet for a week and are unable to do so? We are here to assure you that you are not alone! Every human being faces various challenges while keeping up with their exercise and diet habits. As a result, you might feel drained, might be lacking […]

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Mythbuster series thumbnail with Dr. Brook Sheehan
Myth Busting Episode 5 – The Immune System and Immune Support

March 28, 2022

Transcribed:Adam Pivko, Co-Founder of Autumn DNA: Hey everybody, Adam Pivko Here, the co-founder of Autumn DNA, and I decided to bring on one of our experts today to continue our Myth Buster series. And today we’re talking about immune support and immune health and what you can do to improve your immune system with the […]

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5 Nutrition Mistakes You’re Making

March 14, 2022

Are you someone who tries to get the best nutrition for your body? If you are, then you have landed in the right place! Anyone remotely concerned about their health knows that getting the proper nutrients is key to maintaining good health and lifestyle. But, the problem arises when we start making common nutrition mistakes […]

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Mythbuster cover thumbnail with Dr. Nicole DeYonge, ND
Myth Busting Episode 4 – Are all vitamins the same in the store?

March 1, 2022

Transcription:Adam Pivko, Co-founder at Autumn DNA: Hey everybody, I’m here again for myth buster series number four with the incredible Dr. Nicole DeYonge from our scientific advisory board to talk about and bust the myth, if all vitamins and supplements at the store are the same.So I’ve been through the store aisles, I’ve been down […]

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Keto Diet & Supplements
Do You Need Supplements On A Keto Diet?

February 23, 2022

This article talks about how individuals on a keto diet can maintain their body’s nutrients by taking supplements.

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Multiple types of bread
Bread Myths and Nutritional Value

February 17, 2022

Bread making is simple, but not all breads are equal for nutritional value. There are also a lot of misconceptions about bread, that deserve discussion.

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Sleep- unlocking the power of those Zzz’s

February 9, 2022

Sleep- Unlocking The Power Of Those Zzz’s You don’t need us to tell you how much better you feel after a good nights sleep.  Sharper. Smarter. Less likely to bite your partners head off at the breakfast table because you can’t find the lid off the jam jar… But, what you might not know, is […]

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Immune boosting supplements
Beginners Guide to Immune Boosting Supplements

January 21, 2022

Your immune system is the body’s primary defense against infection. If you’re overstressed or not getting the right nutrients to support your immune system, it can’t function properly, and you’re more likely to pick up colds, flu, stomach bugs, and other infections. There’s a lot of discussion about immunity these days, which isn’t surprising given […]

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Mythbuster thumbnail carolyn brown are all supplements safe
Myth Busting Episode 3 – Are All Supplements Safe?

January 7, 2022

What we’re talking about today are all supplements, are they safe? I’ve been reading a lot on the internet that, you know, some people say supplements aren’t safe, you could take any vitamin, you could take any supplement, and you’re gonna be fine. And I really wanted to talk to an expert and ask some questions. So I brought on Carolyn Brown, MS, RD to talk to us about these topics and potentially bust some myths.

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The Essentials On Vitamins

December 13, 2021

The Essentials on Vitamins One Size Doesn’t Fit All   8 hours sleep. Brush your teeth twice a day. Drink 2 litres of water. Eat 5 portions of fruit and veg. Floss….oh, I can’t remember how many times we need to do that. But you get the point. We all know we need to take […]

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Anna and Tony
Myth Busting Episode 2 – Misconceptions about Vitamins and Supplements

October 28, 2021

The topic today that we’re going to be discussing is supplements and vitamins. Do they work? Don’t they work? There’s a lot of misconceptions out on the internet about supplements and vitamins just not working. And perhaps it’s true for certain people. Perhaps it’s not. So really we wanted to get to the bottom of it with these two amazing people on our Scientific Advisory Board.

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How Processed Foods Can Affect Your Health

October 21, 2021

Processed foods have been proven to contribute to the development of chronic diseases. In this blog post, we cover how to tell processed foods from non-processed foods, the benefits of healthy eating, and how personalized vitamins can complement any diet.

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Dr Phil Autumn DNA
Myth Busting Episode 1 – “You Can’t Overdose on Vitamins”

October 14, 2021

Adam: We’re here with Dr. Phil Carson, one of our scientific advisory board members and just an absolute rockstar. Dr. Phil: Alright I’m Dr. Phil Carson, doctor of pharmacy and a holistic wellness coach.  Adam: Alright we want to dive right into it. We have a bunch of questions for you, really kind of trying […]

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Foods to Power Your Brain and Slow Cognitive Decline

October 6, 2021

Improving your mental clarity is important throughout your life. Learn how certain foods, supplements and habits can help in preventing cognitive decline.

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Pregnant woman wearing a yellow dress in front of field.
Why Nutrition During Pregnancy is so Critical

September 23, 2021

Pregnancy is a time of change. As a new life grows inside of you, your body goes through steps to accommodate it. During this time, it is imperative to follow a healthy diet and take the supplements necessary for maintaining your health.

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Elderly man leaning two hands on a cane.
Recommended Vitamins and Supplements for Seniors

September 16, 2021

Obtaining the right vitamins and minerals is a crucial part of our lives, and as we age, the lack of them can bring a number of challenges to our health. This blog post will discuss what vitamins many seniors should be taking on a daily basis for optimal health and wellness.

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Dietary Supplements: Are They Right for You?

September 9, 2021

Supplements can improve your diet, but finding the right ones can be a challenge. Here’s how to find supplements for your needs and why DNA testing can help.

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Purple flowers with green leaves in a mortar and pestle on a wooden surface
Can Eating A Healthy Diet Alone Get Us The Vitamins We Need?

September 2, 2021

We’re told to eat a well-balanced diet. But does that always work? Read on to learn how we aren’t always getting what we need from a “well-balanced diet.”

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5 Tricks to Make Taking Pills Easier

August 26, 2021

If you’re struggling to swallow vitamins and pills, you’re not alone. Here are 5 techniques for making taking pills easier.

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Dr. Phil Carson
Understanding Nutrigenomics with Dr. Phil Carson

August 19, 2021

Curious about nutrigenomics and how your genes are interacting with nutrition? Read this interview with medical team member Dr. Phil to learn more!

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What is Nutrigenomics?

August 4, 2021

Looking to improve your lifestyle? Consider powerful nutrigenomic therapies. Read on to learn how you can tap into the power of nutrigenomics.

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Difference Between Vitamins And Supplements

July 29, 2021

Thinking of taking supplements? Read this first to learn the key differences between vitamins and supplements.

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Do These 6 Mindset Hacks for a Radical New You

July 19, 2021

Stuck in a rut? Try these 6 mindset hacks for a radical new you!

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What Functional Medicine is and Why it Comes With Major Benefits

July 15, 2021

Functional medicine is a new way of addressing health. Read on to learn what functional medicine is and why it comes with major benefits.

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What to Look for in Your Supplement

June 8, 2021

Self-prescribing your own supplements can be dangerous. Consider DNA-informed supplements for optimal health.

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Why Holistic Health is Important for Overall Wellness

June 8, 2021

Holistic health looks at the whole self for health and improvement. Read on to learn about holistic health and naturopathic medicine.

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Harnessing the Power of DNA Testing for Personalized Health

May 18, 2021

DNA testing has evolved to provide health recommendations. Tap into the power of DNA testing for health optimization.

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Hand holding group of vitamins and supplements
The Power Of Vitamins for Optimal Health

May 18, 2021

We get vitamins in the food we eat, but is this enough? Poor diets and genetic conditions might cause vitamin deficiencies. Learn more about the power of vitamins and how you can optimize your health effectively.

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