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How To Overcome Excuses And Stick With Healthy Habits

LAST UPDATED: November 10, 2022

Have you been trying to stick to a healthy diet for a week and are unable to do so? We are here to assure you that you are not alone! Every human being faces various challenges while keeping up with their exercise and diet habits. As a result, you might feel drained, might be lacking motivation, and so much more.


But that doesn’t mean you won’t be able to stick to those habits. It is simply a situation of “mind over matter”. First, you have to understand the right reasons behind your excuses and figure out the solution for the same. 


And today, to help you out on this journey, we have come up with some of the common excuses you might face while sticking to a healthy habit. We have also come up with easy solutions for these problems, including excellent nutrition tips and more. So let’s get started!


Common Excuses We Face While Sticking To A Healthy Habit And How To Overcome These Challenges 

I Don’t Have The Willpower. 

This is one of the most common roadblocks we face while sticking to a proper diet plan and an exercise routine. And it’s not just you – every one of us feels drained from time to time and feels that we will be unable to go through with our plan.  


The solution to this problem is simple – you have to get the right mindset to change your health. And the best way to do it is with the help of health wellness coaching. First, let us explain what is health and wellness program. It refers to a course of strategic planning, clinical appointments, and fruitful discussions that can help you pinpoint the necessity of your journey. 


And with the help of these activities, you will be able to understand how health and wellness are important and how they can affect your life. In addition, attending these courses every day with other participants will give you the right drive and motivation to stick to your diet.

I Hate Feeling Deprived 

This, too, is another common problem we face while trying to stick to our healthy habits. We often think we are missing out on so many tasty items like cakes, pastries, and more. However, there is a simple solution to this problem as well.


The best way out of this problem is to set a tasty food as your reward after following your diet for a certain period. For example, several individuals indulge in their favorite food and snacks on one day of the weekend. They set it as their reward for good behavior and dieting success throughout the week. This plan can help you get through the week with your personalized nutrition plan and then have something you love. 


Something Keeps Coming Up

All of us are very busy individuals with tight schedules every day. And while we go to take out some time every once in a while, it becomes nearly impossible to keep up with one’s exercise plans every day. Here’s what you do to overcome this problem. 


You don’t have to squeeze in the same amount of workouts every day. However, you need to be active enough to ensure that you do not get out of touch. For example, you can try to keep some home videos that you can refer to for a light half an hour of daily stretching. Or you can keep some resistance bands in your office to keep with your exercise plan while working. 


I Am Not Having Fun With It

When you don’t have fun with an activity, it tends to get boring soon. It leads to loss of motivation and intense feelings of lethargy and hatred towards your exercise plan. And that is completely fine. The solution to this problem is to find something you love.


Your exercise routine does not have to be excruciatingly difficult to help you lose weight and stay healthy. But, first, you have to find something you love – any activity that allows you to stay active and helps you lose the extra kilos. It can be running, playing badminton, swimming, or any other exercise. This way, you will look forward to your exercise time every day and follow the plan meticulously. 

Wellness written in scrabble letters


I Am Not Getting Enough Nutrition 

This is not an excuse – this is a big concern. For example, you may have read from a nutrition blog that you have to cut off fat entirely to lose weight. But if you do that, your body will be losing out on necessary nutrition. Not just that, such unhealthy eating habits can hamper your productivity and mental health. So your healthy habit should not be about you cutting off your nutrition. Instead, it should include the right ones in the proper levels. 


The best way to curtail this problem is to consult a dietician or a nutrition specialist. They can give you personalized plans and give you nutrition tips of the day. This plan and tip can help you gain your strength while helping you cut back on any unhealthy food and drinks. Your dietician may also include herbal supplements in your diet if you are a vegan to ensure your body gets all the nutrition.


I Never See Results

If you do not get results, you won’t be motivated enough to follow through with your health plan. And this lack of results can occur due to various reasons like wrong sources of nutrition, wrong exercise routine, and much more. So here’s what you can do to overcome this challenge.


The best way to do this is by enrolling yourself in health and wellness coaching. They can teach you how to achieve health and wellness with the right mindset, diet plan, and exercise routine. You can also consult a dietician and a gym trainer for reviewing your diet and exercise plan. They can help you figure out where you are going wrong and set you on the right track. 


I Do Not Like Snacking On Veggies

Honestly, almost none of us like to snack on veggies when there are so many delicious snacks like chips and Pop-Tarts. However, these snacks are highly harmful to your health. They can induce several diseases down the line, and thus it becomes essential to replace them with veggie snacks as soon as possible.


Make your veggie snacks as tasty as possible! Make them crunchy and creamy forms with different herbs and spices. You can consult different healthy food bloggers on the Internet who can help you curate tasty veggie snacks. You can let go of the unhealthy ones without feeling deprived of the taste. 


I Crave Sweets

For sweet-tooth people, this poses a huge problem. Every diet plan will ask you to cut off sugar from your diet. And under such circumstances, it becomes tough to adhere to strict rules. Here’s how you can overcome this challenge.


The best way to deal with this problem is by facing it – you have to satisfy your sweet tooth but in the right way. For example, you can include sweeteners like Stevia in your regular diet. Or you can use jaggery or good-quality organic honey that gives you the sweet taste minus the health problems. 


Also, you can go online and look for various sweet treats that you can consume in your diet. For example, we highly recommend banana ice cream that can satisfy your sweet tooth without hampering your health. You can also have healthy sweet snacks like dark chocolate brittle with nuts and seeds.


I Am Scared Of Failure

Most of us are scared of failure. But it never means we have to give up altogether. Instead, you have to find the right motivation. Here’s how you can overcome this challenge. 


The best solution for this problem is to enroll in a health and wellness program where you can quickly get over your fear of failure. We explained what is health wellness coaching beforehand. And based on that, we are sure you can understand that this program can help you find friends who are going through the same struggle. This kinship will allow you to get the right motivation and get over your fear of failure.


I’m Too Tired For Exercise

After a long hard day, we always feel very tired – too tired to exercise. You might feel that you won’t be able to get even 15 minutes of exercise before you collapse. However, this concept is a huge paradox. Physical exercise does make you physically tired but can help you feel mentally more energized. Here’s how you should deal with this problem.


When you feel too tired, we suggest getting up and doing your exercise. It doesn’t have to be high-intensity workouts – start slow and later build up. You can try yoga too since it is more relaxing and can also help you lose weight.

Another thing you can try is exercising during the most energetic time of the day – in the morning. While it does require you to wake up a little earlier than usual, trust us, it can work wonders for you. Exercising first thing in the morning can help you become more energetic. As a result, you will be more mentally and physically prepared to face the day, which can considerably enhance your mental peace and strength.

Thus, to conclude, we can say that the primary solution for overcoming these roadblocks to your health routine is to prepare your mind. The other important aspect is to ensure you are doing the best you possibly can for your body, so you realize the results and are motivated to continue. You have to think about your future self, about your health goals, and use them to motivate yourself. And when you are ready to begin your journey, keep these above solutions in mind to make your journey a success. All the best!