Knowledge is power
From nutrigenomics to biohacking and crazy health trends,
there’s a good chance we’re talking about it.

Different Color sugary drinks with colorful straws
Are sugary drinks contributing to or deteriorating our health?

May 11, 2022

The shift in our lifestyle has also changed the way we eat and drink. Earlier, we were more indulged in eating homemade food, fresh veggies, and seasonal juices. But with the changing trend, we have replaced all this with fast food and carbonated drinks. Having a healthy diet is required to keep your body fit […]

Read more
Self-Assessment title on blue background
A Self-Assessment To Track How You’re Feeling

April 12, 2022

With changing lifestyle and routine, comes the need to keep a regular check on your health. Since the pandemic has hit, we have witnessed changes not only in our personal lives but professional lives as well. Stretched working hours, long sitting hours, and unblinkable focus on the screen may have caused stress, tension, and a […]

Read more
Woman doing a yoga pose splashing water
How To Overcome Excuses And Stick With Healthy Habits

April 1, 2022

Have you been trying to stick to a healthy diet for a week and are unable to do so? We are here to assure you that you are not alone! Every human being faces various challenges while keeping up with their exercise and diet habits. As a result, you might feel drained, might be lacking […]

Read more
Keto Diet & Supplements
Do You Need Supplements On A Keto Diet?

February 23, 2022

This article talks about how individuals on a keto diet can maintain their body’s nutrients by taking supplements.

Read more
A hand holding pills
The Essentials On Vitamins

December 13, 2021

The Essentials on Vitamins One Size Doesn’t Fit All   8 hours sleep. Brush your teeth twice a day. Drink 2 litres of water. Eat 5 portions of fruit and veg. Floss….oh, I can’t remember how many times we need to do that. But you get the point. We all know we need to take […]

Read more
Brown pill capsule in focus on a yellow surface with several other brown capsules in the background
Dietary Supplements: Are They Right for You?

September 9, 2021

Supplements can improve your diet, but finding the right ones can be a challenge. Here’s how to find supplements for your needs and why DNA testing can help.

Read more
What is Nutrigenomics?

August 4, 2021

Looking to improve your lifestyle? Consider powerful nutrigenomic therapies. Read on to learn how you can tap into the power of nutrigenomics.

Read more
Woman meditating and stretching
Do These 6 Mindset Hacks for a Radical New You

July 19, 2021

Stuck in a rut? Try these 6 mindset hacks for a radical new you!

Read more