Knowledge is power
From nutrigenomics to biohacking and crazy health trends,
there’s a good chance we’re talking about it.

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5 Ways Corporate Offices Can Adopt to Improve Employee Health and Wellness

July 18, 2022

People these days are running behind their goals. Someone wants to buy their first car; someone wants to build their house, while someone is still working hard to get their dream job. This race of ambition has created a lot of competition among individuals. Not just this, individuals in corporations now rank themselves based on […]

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Are sugary drinks contributing to or deteriorating our health?

May 11, 2022

The shift in our lifestyle has also changed the way we eat and drink. Earlier, we were more indulged in eating homemade food, fresh veggies, and seasonal juices. But with the changing trend, we have replaced all this with fast food and carbonated drinks. Having a healthy diet is required to keep your body fit […]

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A Self-Assessment To Track How You’re Feeling

April 12, 2022

With changing lifestyle and routine, comes the need to keep a regular check on your health. Since the pandemic has hit, we have witnessed changes not only in our personal lives but professional lives as well. Stretched working hours, long sitting hours, and unblinkable focus on the screen may have caused stress, tension, and a […]

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How To Overcome Excuses And Stick With Healthy Habits

April 1, 2022

Have you been trying to stick to a healthy diet for a week and are unable to do so? We are here to assure you that you are not alone! Every human being faces various challenges while keeping up with their exercise and diet habits. As a result, you might feel drained, might be lacking […]

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Myth Busting Episode 5 – The Immune System and Immune Support

March 28, 2022

Transcribed:Adam Pivko, Co-Founder of Autumn DNA: Hey everybody, Adam Pivko Here, the co-founder of Autumn DNA, and I decided to bring on one of our experts today to continue our Myth Buster series. And today we’re talking about immune support and immune health and what you can do to improve your immune system with the […]

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5 Nutrition Mistakes You’re Making

March 14, 2022

Are you someone who tries to get the best nutrition for your body? If you are, then you have landed in the right place! Anyone remotely concerned about their health knows that getting the proper nutrients is key to maintaining good health and lifestyle. But, the problem arises when we start making common nutrition mistakes […]

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Myth Busting Episode 4 – Are all vitamins the same in the store?

March 1, 2022

Transcription:Adam Pivko, Co-founder at Autumn DNA: Hey everybody, I’m here again for myth buster series number four with the incredible Dr. Nicole DeYonge from our scientific advisory board to talk about and bust the myth, if all vitamins and supplements at the store are the same.So I’ve been through the store aisles, I’ve been down […]

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Keto Diet & Supplements
Do You Need Supplements On A Keto Diet?

February 23, 2022

This article talks about how individuals on a keto diet can maintain their body’s nutrients by taking supplements.

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Sleep- unlocking the power of those Zzz’s

February 9, 2022

Sleep- Unlocking The Power Of Those Zzz’s You don’t need us to tell you how much better you feel after a good nights sleep.  Sharper. Smarter. Less likely to bite your partners head off at the breakfast table because you can’t find the lid off the jam jar… But, what you might not know, is […]

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Immune boosting supplements
Beginners Guide to Immune Boosting Supplements

January 21, 2022

Your immune system is the body’s primary defense against infection. If you’re overstressed or not getting the right nutrients to support your immune system, it can’t function properly, and you’re more likely to pick up colds, flu, stomach bugs, and other infections. There’s a lot of discussion about immunity these days, which isn’t surprising given […]

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Myth Busting Episode 3 – Are All Supplements Safe?

January 7, 2022

What we’re talking about today are all supplements, are they safe? I’ve been reading a lot on the internet that, you know, some people say supplements aren’t safe, you could take any vitamin, you could take any supplement, and you’re gonna be fine. And I really wanted to talk to an expert and ask some questions. So I brought on Carolyn Brown, MS, RD to talk to us about these topics and potentially bust some myths.

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The Essentials On Vitamins

December 13, 2021

The Essentials on Vitamins One Size Doesn’t Fit All   8 hours sleep. Brush your teeth twice a day. Drink 2 litres of water. Eat 5 portions of fruit and veg. Floss….oh, I can’t remember how many times we need to do that. But you get the point. We all know we need to take […]

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Foods to Power Your Brain and Slow Cognitive Decline

October 6, 2021

Improving your mental clarity is important throughout your life. Learn how certain foods, supplements and habits can help in preventing cognitive decline.

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Can Eating A Healthy Diet Alone Get Us The Vitamins We Need?

September 2, 2021

We’re told to eat a well-balanced diet. But does that always work? Read on to learn how we aren’t always getting what we need from a “well-balanced diet.”

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Dr. Phil Carson
Understanding Nutrigenomics with Dr. Phil Carson

August 19, 2021

Curious about nutrigenomics and how your genes are interacting with nutrition? Read this interview with medical team member Dr. Phil to learn more!

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What is Nutrigenomics?

August 4, 2021

Looking to improve your lifestyle? Consider powerful nutrigenomic therapies. Read on to learn how you can tap into the power of nutrigenomics.

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Difference Between Vitamins And Supplements

July 29, 2021

Thinking of taking supplements? Read this first to learn the key differences between vitamins and supplements.

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Do These 6 Mindset Hacks for a Radical New You

July 19, 2021

Stuck in a rut? Try these 6 mindset hacks for a radical new you!

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What Functional Medicine is and Why it Comes With Major Benefits

July 15, 2021

Functional medicine is a new way of addressing health. Read on to learn what functional medicine is and why it comes with major benefits.

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Why Holistic Health is Important for Overall Wellness

June 8, 2021

Holistic health looks at the whole self for health and improvement. Read on to learn about holistic health and naturopathic medicine.

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Harnessing the Power of DNA Testing for Personalized Health

May 18, 2021

DNA testing has evolved to provide health recommendations. Tap into the power of DNA testing for health optimization.

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