Knowledge is power
From nutrigenomics to biohacking and crazy health trends,
there’s a good chance we’re talking about it.

Know your genes the vitamin D gene
Vitamin D & Genetics: How They Are Correlated?

August 4, 2022

Vitamin D and genetics are correlated in many ways. Let’s learn how it can affect human life.Vitamin D is not just a ‘vitamin’ but a crucial hormone that is essential to so many functions in your body.It plays a great role in the immunity of the body, and it influences cell proliferation, apoptosis, and differentiation. […]

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Corporate wellness image with people animated in an office working out and working
5 Ways Corporate Offices Can Adopt to Improve Employee Health and Wellness

July 18, 2022

People these days are running behind their goals. Someone wants to buy their first car; someone wants to build their house, while someone is still working hard to get their dream job. This race of ambition has created a lot of competition among individuals. Not just this, individuals in corporations now rank themselves based on […]

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Different Color sugary drinks with colorful straws
Are sugary drinks contributing to or deteriorating our health?

May 11, 2022

The shift in our lifestyle has also changed the way we eat and drink. Earlier, we were more indulged in eating homemade food, fresh veggies, and seasonal juices. But with the changing trend, we have replaced all this with fast food and carbonated drinks. Having a healthy diet is required to keep your body fit […]

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Woman doing a yoga pose splashing water
How To Overcome Excuses And Stick With Healthy Habits

April 1, 2022

Have you been trying to stick to a healthy diet for a week and are unable to do so? We are here to assure you that you are not alone! Every human being faces various challenges while keeping up with their exercise and diet habits. As a result, you might feel drained, might be lacking […]

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Mythbuster series thumbnail with Dr. Brook Sheehan
Myth Busting Episode 5 – The Immune System and Immune Support

March 28, 2022

Transcribed:Adam Pivko, Co-Founder of Autumn DNA: Hey everybody, Adam Pivko Here, the co-founder of Autumn DNA, and I decided to bring on one of our experts today to continue our Myth Buster series. And today we’re talking about immune support and immune health and what you can do to improve your immune system with the […]

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Picture of fruits and vegetables, very colourful
5 Nutrition Mistakes You’re Making

March 14, 2022

Are you someone who tries to get the best nutrition for your body? If you are, then you have landed in the right place! Anyone remotely concerned about their health knows that getting the proper nutrients is key to maintaining good health and lifestyle. But, the problem arises when we start making common nutrition mistakes […]

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Mythbuster cover thumbnail with Dr. Nicole DeYonge, ND
Myth Busting Episode 4 – Are all vitamins the same in the store?

March 1, 2022

Transcription:Adam Pivko, Co-founder at Autumn DNA: Hey everybody, I’m here again for myth buster series number four with the incredible Dr. Nicole DeYonge from our scientific advisory board to talk about and bust the myth, if all vitamins and supplements at the store are the same.So I’ve been through the store aisles, I’ve been down […]

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Keto Diet & Supplements
Do You Need Supplements On A Keto Diet?

February 23, 2022

This article talks about how individuals on a keto diet can maintain their body’s nutrients by taking supplements.

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Multiple types of bread
Bread Myths and Nutritional Value

February 17, 2022

Bread making is simple, but not all breads are equal for nutritional value. There are also a lot of misconceptions about bread, that deserve discussion.

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Immune boosting supplements
Beginners Guide to Immune Boosting Supplements

January 21, 2022

Your immune system is the body’s primary defense against infection. If you’re overstressed or not getting the right nutrients to support your immune system, it can’t function properly, and you’re more likely to pick up colds, flu, stomach bugs, and other infections. There’s a lot of discussion about immunity these days, which isn’t surprising given […]

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Mythbuster thumbnail carolyn brown are all supplements safe
Myth Busting Episode 3 – Are All Supplements Safe?

January 7, 2022

What we’re talking about today are all supplements, are they safe? I’ve been reading a lot on the internet that, you know, some people say supplements aren’t safe, you could take any vitamin, you could take any supplement, and you’re gonna be fine. And I really wanted to talk to an expert and ask some questions. So I brought on Carolyn Brown, MS, RD to talk to us about these topics and potentially bust some myths.

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A hand holding pills
The Essentials On Vitamins

December 13, 2021

The Essentials on Vitamins One Size Doesn’t Fit All   8 hours sleep. Brush your teeth twice a day. Drink 2 litres of water. Eat 5 portions of fruit and veg. Floss….oh, I can’t remember how many times we need to do that. But you get the point. We all know we need to take […]

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Anna and Tony
Myth Busting Episode 2 – Misconceptions about Vitamins and Supplements

October 28, 2021

The topic today that we’re going to be discussing is supplements and vitamins. Do they work? Don’t they work? There’s a lot of misconceptions out on the internet about supplements and vitamins just not working. And perhaps it’s true for certain people. Perhaps it’s not. So really we wanted to get to the bottom of it with these two amazing people on our Scientific Advisory Board.

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How Processed Foods Can Affect Your Health

October 21, 2021

Processed foods have been proven to contribute to the development of chronic diseases. In this blog post, we cover how to tell processed foods from non-processed foods, the benefits of healthy eating, and how personalized vitamins can complement any diet.

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Foods to Power Your Brain and Slow Cognitive Decline

October 6, 2021

Improving your mental clarity is important throughout your life. Learn how certain foods, supplements and habits can help in preventing cognitive decline.

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Pregnant woman wearing a yellow dress in front of field.
Why Nutrition During Pregnancy is so Critical

September 23, 2021

Pregnancy is a time of change. As a new life grows inside of you, your body goes through steps to accommodate it. During this time, it is imperative to follow a healthy diet and take the supplements necessary for maintaining your health.

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Elderly man leaning two hands on a cane.
Recommended Vitamins and Supplements for Seniors

September 16, 2021

Obtaining the right vitamins and minerals is a crucial part of our lives, and as we age, the lack of them can bring a number of challenges to our health. This blog post will discuss what vitamins many seniors should be taking on a daily basis for optimal health and wellness.

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Purple flowers with green leaves in a mortar and pestle on a wooden surface
Can Eating A Healthy Diet Alone Get Us The Vitamins We Need?

September 2, 2021

We’re told to eat a well-balanced diet. But does that always work? Read on to learn how we aren’t always getting what we need from a “well-balanced diet.”

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Two hands holding small red supplement capsules
5 Tricks to Make Taking Pills Easier

August 26, 2021

If you’re struggling to swallow vitamins and pills, you’re not alone. Here are 5 techniques for making taking pills easier.

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Dr. Phil Carson
Understanding Nutrigenomics with Dr. Phil Carson

August 19, 2021

Curious about nutrigenomics and how your genes are interacting with nutrition? Read this interview with medical team member Dr. Phil to learn more!

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What is Nutrigenomics?

August 4, 2021

Looking to improve your lifestyle? Consider powerful nutrigenomic therapies. Read on to learn how you can tap into the power of nutrigenomics.

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Difference Between Vitamins And Supplements

July 29, 2021

Thinking of taking supplements? Read this first to learn the key differences between vitamins and supplements.

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What Functional Medicine is and Why it Comes With Major Benefits

July 15, 2021

Functional medicine is a new way of addressing health. Read on to learn what functional medicine is and why it comes with major benefits.

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container of vitamins and supplements
What to Look for in Your Supplement

June 8, 2021

Self-prescribing your own supplements can be dangerous. Consider DNA-informed supplements for optimal health.

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Hand holding group of vitamins and supplements
The Power Of Vitamins for Optimal Health

May 18, 2021

We get vitamins in the food we eat, but is this enough? Poor diets and genetic conditions might cause vitamin deficiencies. Learn more about the power of vitamins and how you can optimize your health effectively.

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