Vitamin D and genetics are correlated in many ways. Let’s learn how it can affect human life.Vitamin D is not just a ‘vitamin’ but a crucial hormone that is essential to so many functions in your body.It plays a great role in the immunity of the body, and it influences cell proliferation, apoptosis, and differentiation. […]
People these days are running behind their goals. Someone wants to buy their first car; someone wants to build their house, while someone is still working hard to get their dream job. This race of ambition has created a lot of competition among individuals. Not just this, individuals in corporations now rank themselves based on […]
It was the year 2019, and we were all living our ordinary lives. Some of us were struggling to get out of bed to make it to that 9 am lecture, while some of us were having a hard time making ends meet. We all had struggles different from one another and yet lived a […]
In the era of making reels, people have been mixing everything, whether or not it makes any sense. But what makes sense is you and your cousin look the same or have habits that may be the same. This can seem a little tricky to understand. Come, let’s talk about this in detail Have you come […]
You and your sister look so much alike!You have your mother’s eyes!You have got your father’s hair!Do you also get comments like this when you meet someone for the first time or after a very long time? Have you ever wondered if this really makes sense? Is it possible to get hair and a nose […]
The shift in our lifestyle has also changed the way we eat and drink. Earlier, we were more indulged in eating homemade food, fresh veggies, and seasonal juices. But with the changing trend, we have replaced all this with fast food and carbonated drinks. Having a healthy diet is required to keep your body fit […]
We all have used these phrases at least once in our life, ”It’s in my genes” or “runs in my family.” However, many do not comprehend the depth of what they are saying. Even if you are nodding your head in yes, don’t be worried; we will teach you a bunch about your genes […]
With changing lifestyle and routine, comes the need to keep a regular check on your health. Since the pandemic has hit, we have witnessed changes not only in our personal lives but professional lives as well. Stretched working hours, long sitting hours, and unblinkable focus on the screen may have caused stress, tension, and a […]
Have you been trying to stick to a healthy diet for a week and are unable to do so? We are here to assure you that you are not alone! Every human being faces various challenges while keeping up with their exercise and diet habits. As a result, you might feel drained, might be lacking […]
Transcribed:Adam Pivko, Co-Founder of Autumn DNA: Hey everybody, Adam Pivko Here, the co-founder of Autumn DNA, and I decided to bring on one of our experts today to continue our Myth Buster series. And today we’re talking about immune support and immune health and what you can do to improve your immune system with the […]
Are you someone who tries to get the best nutrition for your body? If you are, then you have landed in the right place! Anyone remotely concerned about their health knows that getting the proper nutrients is key to maintaining good health and lifestyle. But, the problem arises when we start making common nutrition mistakes […]
Transcription:Adam Pivko, Co-founder at Autumn DNA: Hey everybody, I’m here again for myth buster series number four with the incredible Dr. Nicole DeYonge from our scientific advisory board to talk about and bust the myth, if all vitamins and supplements at the store are the same.So I’ve been through the store aisles, I’ve been down […]
This article talks about how individuals on a keto diet can maintain their body’s nutrients by taking supplements.
Bread making is simple, but not all breads are equal for nutritional value. There are also a lot of misconceptions about bread, that deserve discussion.
Sleep- Unlocking The Power Of Those Zzz’s You don’t need us to tell you how much better you feel after a good nights sleep. Sharper. Smarter. Less likely to bite your partners head off at the breakfast table because you can’t find the lid off the jam jar… But, what you might not know, is […]
Your immune system is the body’s primary defense against infection. If you’re overstressed or not getting the right nutrients to support your immune system, it can’t function properly, and you’re more likely to pick up colds, flu, stomach bugs, and other infections. There’s a lot of discussion about immunity these days, which isn’t surprising given […]
What we’re talking about today are all supplements, are they safe? I’ve been reading a lot on the internet that, you know, some people say supplements aren’t safe, you could take any vitamin, you could take any supplement, and you’re gonna be fine. And I really wanted to talk to an expert and ask some questions. So I brought on Carolyn Brown, MS, RD to talk to us about these topics and potentially bust some myths.
The Essentials on Vitamins One Size Doesn’t Fit All 8 hours sleep. Brush your teeth twice a day. Drink 2 litres of water. Eat 5 portions of fruit and veg. Floss….oh, I can’t remember how many times we need to do that. But you get the point. We all know we need to take […]
The topic today that we’re going to be discussing is supplements and vitamins. Do they work? Don’t they work? There’s a lot of misconceptions out on the internet about supplements and vitamins just not working. And perhaps it’s true for certain people. Perhaps it’s not. So really we wanted to get to the bottom of it with these two amazing people on our Scientific Advisory Board.
Processed foods have been proven to contribute to the development of chronic diseases. In this blog post, we cover how to tell processed foods from non-processed foods, the benefits of healthy eating, and how personalized vitamins can complement any diet.
Adam: We’re here with Dr. Phil Carson, one of our scientific advisory board members and just an absolute rockstar. Dr. Phil: Alright I’m Dr. Phil Carson, doctor of pharmacy and a holistic wellness coach. Adam: Alright we want to dive right into it. We have a bunch of questions for you, really kind of trying […]
Improving your mental clarity is important throughout your life. Learn how certain foods, supplements and habits can help in preventing cognitive decline.
Pregnancy is a time of change. As a new life grows inside of you, your body goes through steps to accommodate it. During this time, it is imperative to follow a healthy diet and take the supplements necessary for maintaining your health.
Obtaining the right vitamins and minerals is a crucial part of our lives, and as we age, the lack of them can bring a number of challenges to our health. This blog post will discuss what vitamins many seniors should be taking on a daily basis for optimal health and wellness.
Supplements can improve your diet, but finding the right ones can be a challenge. Here’s how to find supplements for your needs and why DNA testing can help.
We’re told to eat a well-balanced diet. But does that always work? Read on to learn how we aren’t always getting what we need from a “well-balanced diet.”
If you’re struggling to swallow vitamins and pills, you’re not alone. Here are 5 techniques for making taking pills easier.
Curious about nutrigenomics and how your genes are interacting with nutrition? Read this interview with medical team member Dr. Phil to learn more!
Looking to improve your lifestyle? Consider powerful nutrigenomic therapies. Read on to learn how you can tap into the power of nutrigenomics.
Thinking of taking supplements? Read this first to learn the key differences between vitamins and supplements.
Stuck in a rut? Try these 6 mindset hacks for a radical new you!
Functional medicine is a new way of addressing health. Read on to learn what functional medicine is and why it comes with major benefits.
Self-prescribing your own supplements can be dangerous. Consider DNA-informed supplements for optimal health.
Holistic health looks at the whole self for health and improvement. Read on to learn about holistic health and naturopathic medicine.
DNA testing has evolved to provide health recommendations. Tap into the power of DNA testing for health optimization.
We get vitamins in the food we eat, but is this enough? Poor diets and genetic conditions might cause vitamin deficiencies. Learn more about the power of vitamins and how you can optimize your health effectively.