People these days are running behind their goals. Someone wants to buy their first car; someone wants to build their house, while someone is still working hard to get their dream job. This race of ambition has created a lot of competition among individuals. Not just this, individuals in corporations now rank themselves based on […]
The shift in our lifestyle has also changed the way we eat and drink. Earlier, we were more indulged in eating homemade food, fresh veggies, and seasonal juices. But with the changing trend, we have replaced all this with fast food and carbonated drinks. Having a healthy diet is required to keep your body fit […]
With changing lifestyle and routine, comes the need to keep a regular check on your health. Since the pandemic has hit, we have witnessed changes not only in our personal lives but professional lives as well. Stretched working hours, long sitting hours, and unblinkable focus on the screen may have caused stress, tension, and a […]
Have you been trying to stick to a healthy diet for a week and are unable to do so? We are here to assure you that you are not alone! Every human being faces various challenges while keeping up with their exercise and diet habits. As a result, you might feel drained, might be lacking […]
Transcribed:Adam Pivko, Co-Founder of Autumn DNA: Hey everybody, Adam Pivko Here, the co-founder of Autumn DNA, and I decided to bring on one of our experts today to continue our Myth Buster series. And today we’re talking about immune support and immune health and what you can do to improve your immune system with the […]
Are you someone who tries to get the best nutrition for your body? If you are, then you have landed in the right place! Anyone remotely concerned about their health knows that getting the proper nutrients is key to maintaining good health and lifestyle. But, the problem arises when we start making common nutrition mistakes […]
Transcription:Adam Pivko, Co-founder at Autumn DNA: Hey everybody, I’m here again for myth buster series number four with the incredible Dr. Nicole DeYonge from our scientific advisory board to talk about and bust the myth, if all vitamins and supplements at the store are the same.So I’ve been through the store aisles, I’ve been down […]
This article talks about how individuals on a keto diet can maintain their body’s nutrients by taking supplements.
Sleep- Unlocking The Power Of Those Zzz’s You don’t need us to tell you how much better you feel after a good nights sleep. Sharper. Smarter. Less likely to bite your partners head off at the breakfast table because you can’t find the lid off the jam jar… But, what you might not know, is […]
Your immune system is the body’s primary defense against infection. If you’re overstressed or not getting the right nutrients to support your immune system, it can’t function properly, and you’re more likely to pick up colds, flu, stomach bugs, and other infections. There’s a lot of discussion about immunity these days, which isn’t surprising given […]
What we’re talking about today are all supplements, are they safe? I’ve been reading a lot on the internet that, you know, some people say supplements aren’t safe, you could take any vitamin, you could take any supplement, and you’re gonna be fine. And I really wanted to talk to an expert and ask some questions. So I brought on Carolyn Brown, MS, RD to talk to us about these topics and potentially bust some myths.
The Essentials on Vitamins One Size Doesn’t Fit All 8 hours sleep. Brush your teeth twice a day. Drink 2 litres of water. Eat 5 portions of fruit and veg. Floss….oh, I can’t remember how many times we need to do that. But you get the point. We all know we need to take […]
Improving your mental clarity is important throughout your life. Learn how certain foods, supplements and habits can help in preventing cognitive decline.
We’re told to eat a well-balanced diet. But does that always work? Read on to learn how we aren’t always getting what we need from a “well-balanced diet.”
Curious about nutrigenomics and how your genes are interacting with nutrition? Read this interview with medical team member Dr. Phil to learn more!
Looking to improve your lifestyle? Consider powerful nutrigenomic therapies. Read on to learn how you can tap into the power of nutrigenomics.
Thinking of taking supplements? Read this first to learn the key differences between vitamins and supplements.
Stuck in a rut? Try these 6 mindset hacks for a radical new you!
Functional medicine is a new way of addressing health. Read on to learn what functional medicine is and why it comes with major benefits.
Holistic health looks at the whole self for health and improvement. Read on to learn about holistic health and naturopathic medicine.
DNA testing has evolved to provide health recommendations. Tap into the power of DNA testing for health optimization.