Knowledge is power
From nutrigenomics to biohacking and crazy health trends,
there’s a good chance we’re talking about it.

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Sleep- unlocking the power of those Zzz’s

February 9, 2022

Sleep- Unlocking The Power Of Those Zzz’s You don’t need us to tell you how much better you feel after a good nights sleep.  Sharper. Smarter. Less likely to bite your partners head off at the breakfast table because you can’t find the lid off the jam jar… But, what you might not know, is […]

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Myth Busting Episode 3 – Are All Supplements Safe?

January 7, 2022

What we’re talking about today are all supplements, are they safe? I’ve been reading a lot on the internet that, you know, some people say supplements aren’t safe, you could take any vitamin, you could take any supplement, and you’re gonna be fine. And I really wanted to talk to an expert and ask some questions. So I brought on Carolyn Brown, MS, RD to talk to us about these topics and potentially bust some myths.

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Dr. Phil Carson
Understanding Nutrigenomics with Dr. Phil Carson

August 19, 2021

Curious about nutrigenomics and how your genes are interacting with nutrition? Read this interview with medical team member Dr. Phil to learn more!

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What is Nutrigenomics?

August 4, 2021

Looking to improve your lifestyle? Consider powerful nutrigenomic therapies. Read on to learn how you can tap into the power of nutrigenomics.

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Difference Between Vitamins And Supplements

July 29, 2021

Thinking of taking supplements? Read this first to learn the key differences between vitamins and supplements.

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Do These 6 Mindset Hacks for a Radical New You

July 19, 2021

Stuck in a rut? Try these 6 mindset hacks for a radical new you!

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What Functional Medicine is and Why it Comes With Major Benefits

July 15, 2021

Functional medicine is a new way of addressing health. Read on to learn what functional medicine is and why it comes with major benefits.

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Why Holistic Health is Important for Overall Wellness

June 8, 2021

Holistic health looks at the whole self for health and improvement. Read on to learn about holistic health and naturopathic medicine.

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