Knowledge is power
From nutrigenomics to biohacking and crazy health trends,
there’s a good chance we’re talking about it.

Keto Diet & Supplements
Do You Need Supplements On A Keto Diet?

February 23, 2022

This article talks about how individuals on a keto diet can maintain their body’s nutrients by taking supplements.

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Mythbuster thumbnail carolyn brown are all supplements safe
Myth Busting Episode 3 – Are All Supplements Safe?

January 7, 2022

What we’re talking about today are all supplements, are they safe? I’ve been reading a lot on the internet that, you know, some people say supplements aren’t safe, you could take any vitamin, you could take any supplement, and you’re gonna be fine. And I really wanted to talk to an expert and ask some questions. So I brought on Carolyn Brown, MS, RD to talk to us about these topics and potentially bust some myths.

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Dietary Supplements: Are They Right for You?

September 9, 2021

Supplements can improve your diet, but finding the right ones can be a challenge. Here’s how to find supplements for your needs and why DNA testing can help.

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Purple flowers with green leaves in a mortar and pestle on a wooden surface
Can Eating A Healthy Diet Alone Get Us The Vitamins We Need?

September 2, 2021

We’re told to eat a well-balanced diet. But does that always work? Read on to learn how we aren’t always getting what we need from a “well-balanced diet.”

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Difference Between Vitamins And Supplements

July 29, 2021

Thinking of taking supplements? Read this first to learn the key differences between vitamins and supplements.

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What to Look for in Your Supplement

June 8, 2021

Self-prescribing your own supplements can be dangerous. Consider DNA-informed supplements for optimal health.

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The Power Of Vitamins for Optimal Health

May 18, 2021

We get vitamins in the food we eat, but is this enough? Poor diets and genetic conditions might cause vitamin deficiencies. Learn more about the power of vitamins and how you can optimize your health effectively.

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